Beauty Tips - The Basics
Beauty tips:
- You are what you eat - healthy food first
- No smoking
- Get the sleep you need
- Wear sunscreen
You are what you eat
A very efficient way of giving your body and skin what it needs is to look at what you are about to buy or eat, and consider: Do I really want to be made of this?
No smoking
Smoking affects the circulation of your skin. When you smoke, your skin doesn't get the oxygen and nutrition it needs, and gets older and wrinkly faster than it has to. Is that what you want? If not, then don't smoke!
Get the sleep you need
Your body needs to get regular chances at regenrating for the things you expose it to every day. And it does this in your sleep. The less sleep you get, the less time your body has to regenerate. Add to that your need for sleep to - well, to stay sane and have the energy you need to deal with the new day.
Wear sunscreen
Every time you expose your skin to sunlight, you let its UV rays affect the collagen layer in your skin, and break it down. And the less collagen you have in your skin, the faster you get wrinkles, and the deeper the wrinkles get.
